admin - Part 26

How To Catch More Waves and Get Surf Fit Fast

Point One: Surfing is Your Best Surfing Training.

Surfing is a unique sport that challenges our minds and body’s in many diverse ways each time we paddle out. The fact that mother nature doesn’t provide us with a perfect play and practice environment whenever we surf and forces us to battle with wind, wave chops, swell direction, tides, currents, water temperature, flat spells, seasons, and a moving playing field, means that the more time spent in the water (within reason) the better progressions we can make with our surfing skills and abilities. Watching surf contest is an entertaining kind of water sports.

This fundamentally means that to get better at surfing requires that your base training, be surfing. Paddling out in a variety of surf spots, practicing skills on different boards and learning to read the ocean should be priority in your surfing training. But and this is a very big but, get ready for point two.

Point Two: Strength Training is Very Important

Conditioning with correct land and water based strength movements, exercises and drills can excel a surfers performance, reduce the likelihood of injury, enhance endurance and increase performance consistency every time you surf. This is especially true if you wish to surf well both now and in the future. The thing is, there is a fine line between doing what is beneficial and what is not. There is also a fine line between balancing time spent on your board and time spent performing surf specific fitness to bring about the best and fastest results.

Let me explain. World class coaches consider time as one of the most important training variables to consider whenever they prescribe sport conditioning programs. Time under tension is a strength and conditioning variable that dictates the outcome of any exercise or movement, therefore extremely relevant to every repetition and every set during your training. Coaches also consider total training time for each individual and each workout, while also taking into account the law of diminishing returns. In the training world this translates to mean that the longer you strength train at any one time then the lower the output or results you can achieve.

For surfing training and conditioning this often further translates into a basic truth we all tend to forget. Less is more. Especially in today’s modern world where we are often time starved to surf train in the first place. In order to improve explosiveness and power (speed x strength) at the same time as developing paddling power and endurance, while also building a strong and supple surfing body, it is of paramount importance we play particular attention to time under tension and total training times. Put simply, spend your time wisely when performing surfing strength conditioning so that you get the most bang for your buck.

Point Three: Focus on Building a Functional Athletic Body

It doesn’t matter if your a complete novice just getting your feet wet or a seasoned pro on the world tour, having a functional surfing body will always equate to better performance in the water. A functional surfing body means good physical alignment and structural integrity which is why so many athletes focus on posture and incorporate things like yoga and dynamic flexibility into their routines. Remember, good surfers are good athletes. Period. Great surfers must therefore be great athletes. People tend to forget this obvious fact. It’s a pretty simple concept. Why should surfers be any different from other athletes?

Point Four: Train don’t Drain.

In most cases this means short, sharp, surf specific workouts are better than longer draining sessions. ‘Train don’t Drain’ is another well know conditioning phrase that expert coaches throw around because it is all too common for exercisers to follow over zealous training programs that lead to energy depletion rather than energy cultivation. This is particularly relevant to surfers who need to be ready to perform at anytime.

You see strength and conditioning is one of the best things to quickly improve your surfing performance yet can hamper your goals if training parameters or movements are not specific to your sport, body and lifestyle. Why do you think professional athletes have coaches? We are not the same and every exercise or training methodology is not suitable for every athlete.

Point Five: Paddle Out as an Athlete

If you want to achieve fast surfing fitness combined with a more powerful surfing body develop an athletic mind set each time you paddle out. This means focusing on improving your surf game every time you surf. Work on your paddling speed whenever you paddle, focus on repeating specific movements you want to master even if it means falling. Most of all it means practicing getting into the right mental mindset prior to surfing and maintaining that mind set in the water.

There are many surfing athletes in the water with high skill levels all wanting to catch the same waves that you are paddling for. Many of them have focused on both land and water based surfing training and like most athletes will have performed most of the hard work prior to entering the water or competition. They may have worked on surf specific fitness in a pool, they could have worked on improving flexibility with weekly yoga classes or they could be hitting the gym with a surf trainer so that they can surf hard when they get to the beach. Either way you look at it, if the athletic conditioning work has been done all ready, you just have to paddle out and surf.

Hayden Rhodes has coached professional and amateur athletes improve their minds and bodies through private coaching, scientific C.H.E.K. personal training protocols, functional diagnostic testing, hormonal balancing, nutritional coaching and performance conditioning principles.

If you are a complete novice just getting your feet wet or a seasoned professional surfer (or anywhere in between) there are always training secrets and strategies to improve your personal performance and your surfing body. To find out more simply visit SurfTrainingSecrets.com

For a free 5 day coaching guide with insider secrets to boost your own surfing performance head over to the website SurfTrainingSecrets.com

If you have questions or comments simply drop me a line, so that I can personally help you improve your surfing body and surfing performance.

SurfTrainingSecrets.com

Powering Surfing Athletes

Article Source: http://EzineArticles.com/expert/Hayden_Rhodes/1006429

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Advantage of Purchasing Cars from Franchise Dealers

Franchise dealers have years of knowledge and experience working with the manufacturer as a distributor for new, and certified used or pre-owned cars. They can help you find the vehicle that fits your budget and needs. These dealers are certified by the automobile manufacturers and have the responsibility to make sure that their vehicles pass the certifications of the manufacturer. If you feel that you are getting a bad deal, you can hold them accountable. Best car polish is consistently exposed to weather elements like debris, airborne contaminants, UV rays, and that is why your car needs to be protected.

Going to the right dealer can help you gather information about all these things. Finding the right car dealer can also be the hardest part. Research the dealers in your area, read the customer reviews, even ask your friends and family their advice on a dealership. If you don’t feel comfortable with the information you receive, look at other dealerships even if they are outside of your immediate area. Go on the dealership’s social media sites, and look for the reviews, pictures, and other details about the dealership. While there are some dealerships whose reputations are not very good, it is easy to distinguish the reputable dealerships from the others.

You can find all of the deals offered by the franchise dealers online just by searching for deals in your area. Or, you can go onto a dealership website and subscribe to the latest information to help keep you informed. Most dealerships are equipped to handle all requests made by email, text, or phone allowing you to get all the information you need about them, their vehicles, and the services they offer before ever setting foot on their lots. Do not be afraid to ask very specific questions regarding a vehicle you are interested in. They have special software for customer service to handle all requests sent through emails, phone calls, and even text messages, helping you to get everything in order and answered before completing the purchase.

Buying a new, certified pre-owned, or used car from a franchise dealer is a good choice for anyone looking for the best deals on certain makes. Only certified dealers can give you the best solution. This is because the manufacturer has approved the dealership and certified the service technicians to maintain their standards. Even if you are purchasing a certified pre – owned vehicle from a franchise dealer, you can rest assured that it has gone through a rigorous inspection process set by the manufacturer standards to make sure the vehicle is in prime working order. They will help you to evaluate the exact resale value of the car at the time period you wish to sell.

Franchise dealerships often work with many financial organizations that can get you a payment that suits your financial needs. Many franchise dealerships have relationships with auto finance companies and can simplify administrative procedures and documents for you.

The service department will inspect your trade in to determine the value of the vehicle based on: mileage, condition of tires, engine performance, car interior, additional features, the body of the car, year and model of the car, etc. This simplifies the work and takes all the stress away from you.

Haggerty Auto Group’s dealerships are the experts in selling new and pre – owned vehicles in the Chicago area. Buying a car from them, you will have a great purchasing experience and excellent after-sales service as well. Their wonderful staff will assess the true value of your trade in and get you into the car of your dreams. They have a huge selection of vehicles at budget friendly prices. Get in touch with your dealership for pre owned vehicles.

Things to Keep in Mind When Selling Your Car

There will come a point when you will have to let go of your car and sell it to someone else. But unlike selling household items, when you sell a car, things are a little more complicated. There are a number of things to keep in mind when selling your car, if you don’t want to get into trouble with the law. Car paint protection is designed for cars, trucks, motor homes, over-the-road trucks, motorcycles and any painted automotive surface subject to damage caused by normal use and daily driving Here are few things to keep in mind when selling your car:

Documentation

Proper documentation is the most important thing while selling a car. When you will need to retain the following forms: Copies of Form 28 (Application of NOC), Form 29 (Transfer of vehicle ownership), and Form 30 (report of transfer of ownership). As a seller, you will also need to retain the original delivery note, a photocopy of a government issued ID of the buyer, and photocopies of the RC and insurance papers. Make sure that all the forms are completely filled, with the buyer signing on all forms requiring his/her signature.

It is necessary to have these documents to prove that you have handed over the car to the buyer and the responsibility for it now rests with the buyer. If the car happens to be involved in some illegal activity, these documents will absolve you from any legal complications.

Don’t part with the car without full payment

Many people have been duped and led to sell their car without receiving full cash or sometimes, any cash at all. Make sure that you do not hand over your car till you have received full cash in hand or in your bank. If you are handed a Cheque or a DD as a payment, cash them before you hand over the car. The same logic applies to the transfer papers. Signing transfer papers without receiving cash will allow the buyer to relieve you of your car. As you have already signed the papers, there is nothing you can do about it except file a case of cheating against the buyer and wait for the law to take hold of the culprits.

Within 2 weeks after you sell your car, write a letter and inform the RTO where it was originally registered. Along with the letter, attach the copies of the following documents:

Form 28 (Application of NOC)
Form 29 (Transfer of vehicle ownership)
Form 30 (Report of transfer of ownership)

The letter and documents should be sent by registered post, and the acknowledgement should be retained. This will ensure that the RTO is aware that you no longer own the car and you won’t get into any legal hassles involving the car after the sale.

Save Money with the No Claim Bonus

The responsibility of retaining a photocopy of your previous car insurance policy and claiming the “No Claim Bonus”, when purchasing the next car, is on you. To avail NCB, you will also need a copy of the RC with the new owner’s name, as proof that the car has been transferred, and also, a delivery note. This vital detail is overlooked by a lot of people and they end up losing a good chunk of money when buying insurance for their new car.

If you keep the aforementioned points in mind, you will save yourself from a lot of legal hassles that come when you sell a car.

The author is an auto expert and works as a columnist with a leading auto magazine. The author’s columns are respected for their clarity and lucidness . The author also regularly writes blogs pertaining to the auto industry. This will advice for consumers to buy or sell a car. Get in touch with auto mechanic.